Heather is an Austin native and a 2009 graduate from The Lauterstein-Conway Massage School in Austin, TX where she was trained in Swedish, structural bodywork, Myofascial Release, Sports Massage, and Deep Tissue Massage.
In addition, she has continued training in Thai Massage, Shiatsu, and Reiki. Heather is a registered Hatha Yoga instructor since 2013 and has taught local and international retreats. She incorporates breath and deep myofascial release in both massage and yoga.
Heather believes healing begins from the heart always. She believes less mind/more heart, mindful movement, intentional breath, and self care each day drops us into our parasympathetic nervous system where we are able to rest, restore, and heal. Heather believes sometimes it just takes five minutes of breathwork and self care to change the momentum of your day.
Heather’s approach to bodywork is intuitive, interweaving therapeutic techniques unique to the client’s needs to get to the root of the “issues in the tissues”. She loves to share practical tools to help clients address their individual needs and move through this world more mindfully and peacefully within their physical bodies. She gets on eye level, meeting her clients where they are at because she wants all to feel heard, loved, valued and seen.
Heather’s mission is to create a safe space for all bodies to heal and feel through massage, yoga, and heart-forward thought.